Slide # 1

Native Bigfoot

From Couchiching to Yakima, Cherokee to Apache, each First Nations tribe offers a unique glimpse into their traditions on the subject of Bigfoot. Read More

Slide # 2

Bigfoot The Legend is Real

The Crypto Crew team uncover and document evidence of the elusive legend known as Bigfoot. Read More

Slide # 3

Who Said Apes Have No Tales!

Who Said Apes Have No Tales! is a collection of previously untold anecdotes from the filming of the original Planet of the Apes and three of its four sequels. Read More

Slide # 4

Manzo Shepherd Story

In April of 1942, three men hailed a taxi to take them to Virginia across Black Mountain, where they killed the taxi driver atop the highest peak. Read More

Slide # 5

Steeds Ridge

Guided by a local man, an investigative team heads deep into the woods near a small Alabama town to try to catch a rumored Sasquatch on film. Read More

Slide # 6

Searching for Sasquatch Series

Join Jason Kenzie as he and various guest search for evidence of Bigfoot. Read More

Slide # 7

The Tree Widow

Sarah, an older God fearing widow, opens her home to women only to discover their brokenness. Read More

Monday, June 17, 2024

Relaxation Techniques to Calm Nerves

Relaxation Techniques to Calm Nerves

Sometimes speakers and performers get a little nervous before making a speech or walking on stage in front of an audience or camera.

Here are some relaxation techniques that can help calm your nerves before going on stage or speaking:

1. Deep Breathing: Deep breathing can help slow your heart rate and lower your blood pressure, reducing feelings of anxiety. Try inhaling for a count of four, holding for a count of four, and exhaling for a count of four.

2. Progressive Muscle Relaxation: This involves tensing and then releasing different muscle groups in your body. Start with your toes and work your way up to your head. As you release the tension, you'll start to feel more relaxed.

3. Visualization: Close your eyes and imagine a place or situation that makes you feel calm and happy. Visualizing success can also help boost your confidence.

4. Mindfulness Meditation: Focus on the present moment without judgment. Pay attention to your breath, the sensations in your body, or the sounds around you. This can help clear your mind and reduce anxiety.

5. Yoga and Stretching: These physical activities can help reduce muscle tension and promote relaxation. Even a few simple stretches can make a difference.

6. Positive Affirmations: Repeat positive statements to yourself, such as "I am calm and confident". This can help change your mindset and reduce negative thoughts.

You might also want to read "Tips to Help You Stay Calm" - Click Here.

Remember, it's normal to feel nervous before going on stage or giving a speech. These techniques can help, but it's also important to be well-prepared and to practice regularly. 

Good Luck and You can do it!


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